Can you use your elbows in soccer

As long as players do not hold another player as to stop them from getting to the ball first or to restrict the movement of the player. Pushing as well as legal as you can use your hands to move a player out of the way. As long as it is not excessive. A charge is legal too. This is when a player charges at an opponent and can be done without fouling another player.

Pushing, kicking, and tripping are all fouls in the game of soccer. Some physical contact is allowed and is quite common during a game. A referee will also call a foul if a player is deemed to be careless or reckless when using a shoulder or pushing another player off the ball.

Thank you for reading our articles - we hoped you've enjoyed them and are having fun playing, coaching, and watching soccer. Soccer Blade is an affiliate and an Amazon Associate, we earn from qualifying purchases - at no extra cost to you. However, some people, are unsure what other body parts they are allowed to use during a game.

Are you allowed to use your elbows or shoulders? Or your thigh? Can you use your elbows in soccer? Apart from a goalie, each player on the soccer field will spend a large amount of the game either running with the ball, chasing the ball or another player, or running to support the rest of their team.

Optimizing your running is a crucial discipline for every soccer player who wants to be the best they can be and see their game improve. One way that the Runners World website recommends to help focus on the movement of your arm while running is to make sure your hand brushes your waistband or hip as it passes by, backward and forward. When a soccer ball is flying at high speed towards your face, it can feel almost impossible to stop your hands from coming up and protecting your face from being hit with the ball.

You cannot protect your face with your hands or arms in soccer. If a soccer player intentionally moves their hands towards the ball, then the referee will penalize them and award a free-kick or penalty to the opposing team.

As we saw earlier, any intentional movement of the hands towards the ball is considered to be an offense in the laws of the game of soccer. Another way to use your arms effectively in soccer is to let your teammates know where you are and that you want the ball. When one player has the ball at their feet, and one or more players from the other team are closing in on them, they will be looking around to see an option of a player on their team who they can pass to.

At this moment, they may only have a split second to look around. Because of this, the best thing the other players can do is raise their arms to make themselves as visible as possible to the player with the ball.

When a player nearby raises their arms, it is more likely that the player with the ball will see them and pass the ball to them before being surrounded by players from the opposing team. The reason why players raise their hands at a set-piece such as a corner kick or throw-in is similar. Players raise their hands to attract the attention of the player with the ball.

If the player with the ball can see them, they can direct the ball towards them. Raising their hands demonstrates that they want the ball. If a player uses their elbows with the intent of hurting or preventing another player from getting near the ball, they will be penalized by the referee. In most circumstances, the use of an elbow will result in the player being shown a red card, and having to leave the game. If, while playing soccer, you are tempted to use your elbow towards another player, stop and think about what you are about to do.

Not only are you at risk of not being able to continue playing, but you could seriously injure your opponent. One last action that you can do in a soccer game is to use your shoulder. I recently wrote an article about how to use your shoulder in soccer. You can check it out to find out more. It is acceptable to use your shoulder in soccer to lean into another player to shield the ball or direct them away from the ball.

This action could see the player receive a caution from the referee or, at worst, be sent off. The rules of handball only apply to the hand and arm, not the shoulder. Although it is uncommon to see a player use their shoulder during a game, it does occasionally happen.

Or check out my article laying out the 11 rules that must be followed every time a player takes a throw-in. The rules allow physicality…by using your shoulder to shoulder. No player shielding the ball from another is allowed to use the arms or any other part of the body for other than maintaining balance.

Using your body is fine. Using your arms is not a part of soccer. Pulling and pushing and straight arm fend offs are all considered free kicks. If you grab or push someone off balance, is a result of your own lack of skill and you have to result to cheating to have an edge in the game.

You then injure decent players who read the rules correctly and know how to actually play and respect the game. Using your body is a true skill and only graceful players know how and brutes make excuses that its a contact sport when its not.

LOL, Is Soccer a contact sport or not, is the question to you all? Skill, physicality, speed, hands, arms, bumping, and competing are things that happen in soccer sometimes even shooting. So the question is have you ever, in your life, exceeded the speed limit, I mean ever? If you did you were breaking the law and are not a good example to everyone on the earth as a driver. Did your parents speed or your friends, most of the time you get away with it.

Very few times are you ever caught unless you are really tearing it up. Then you get noticed and get to meet a police officer hopefully for the first time maybe not. So is some physicality acceptable if not excessive? I coach very competitive teams and high school level players as well. Watching the elite players go up against the high school players is very interesting. The level of physical play is very perplexing to the elite players and they need to make big adjustments to be successful.

Sometimes they are successful with skill but when the bulk of their team is not at their level, success is limited. There are situations that warrant tougher play and higher levels of contact. If you never expose your players to contact and if they advance to possibly a collegiate level you are serving them to the sharks.