Is it normal to chew ice

It may also help relieve stress or aid with relaxation. In some cases, people may chew ice to satisfy hunger cravings because it can mimic the sensation of eating without ingesting calories. For others, chomping on ice cubes may simply be a habit. Chewing ice could lead to cracks in enamel , which can lead to increased sensitivity to hot and cold foods and drinks. If you break or fracture a tooth by chewing ice, you might get a cavity — a hole — in that tooth.

If you already have fillings , crowns or veneers , or if you wear braces, use a retainer or have expanders , chewing ice makes you particularly vulnerable to tooth damage. Depending on the severity of the problem, the repair may require anything from a simple filling to a root canal — a more serious procedure requiring anesthesia. Melt cubes in your mouth: Instead of crunching ice cubes, try holding them in your mouth and letting them melt. The satisfying cool sensation and refreshment will last longer.

Stop consuming ice: You can also skip the ice altogether. If you have a type of pica, treatment may be a little more complicated. Talk therapy may be helpful, especially when combined with antidepressants and anti-anxiety medications. They may be able to help you avoid serious damage to your teeth and jaw.

Compulsive ice chewing can lead to a variety of complications. It may also interfere with your life at school, work, or home.

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